Ayurvedic Practitioner & Nutritionist Oakland CA, Ayurveda, Yoga & Coaching in Oakland CA
HOLISTIC HEALING PROGRAM
3-month nutrition & lifestyle program
We are each our own health expert; many of us are just out of practice tapping into our body-based wisdom. This program is about accessing and attuning to your own alchemic instincts to develop new skills and rituals to deepen your connection to yourself while taking simple action towards your health goals. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
- Discover everyday tools for improving digestion & boosting energy
- Develop a nurturing self-care practice
- Learn meditation techniques for overcoming obstacles
- Connect with the seasonal cycles of nature
- Transform your relationship with food
- Release self-limiting habits & thought patterns
- Strengthen your intuition & unveil your inner wisdom
YOU WILL RECEIVE…
- In-depth health history consultation
- 60-minute coaching sessions twice a month via phone/skype/in-person
- Personalized wellness plan with comprehensive steps to guide you towards your health goals
- Seasonal plant-based recipes
- Mindful movement and nourishing self-care practice guides
- Unlimited email support & accountability throughout your journey
INTUITIVE HEALTH COACHING
Ayurveda informs us of our unique mind and body constitution, as well as the specific diet, lifestyle, daily routine, and yogic practices that are needed to sustain it.
A Sanskrit term that literally translates as “the science of life” (ayu = life, and veda = science), Ayurveda is a manual for being human. Yet beyond this, beyond being a science, system, and form of alternative medicine, it is a channel to harmonize with the natural world.
Foundationally, this holistic approach recognizes that nature’s rhythms are our true guiding force — that our bodies, minds and entire physiology respond to the rhythm of the sun as it establishes a natural daily rhythm for us and for all things on the planet. Essentially, we are in a living relationship with everything around us — we are a microcosm of the macrocosm. To become our healthiest most vibrant self, we must, therefore, understand the natural world and its governing elements as they are the building blocks for our own vitality — the key to our unique alchemy.
HOLISTIC Medicine HEALING PROGRAM
This program begins with a two hour consultation, during which a timeline for subsequent sessions will be established. When booking, you’ll be prompted to schedule this initial appointment and pay the program deposit. Note: All sessions can be in-person or via Skype.
AN AYURVEDIC APPROACH IN OAKLAND CA | Holistic Medicine Oakland CA
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